Stress related to your finance can be overwhelming. You can feel it when you discover that if you lost your wallet in a public space, when you receive an unexpected bill or when you notice that you do not have enough money in your account to deal with an emergency.

Oftentimes this stress comes from impending financial commitments or financial difficulties, and can cause many problems (such as anxiety, sleep disturbances, depression, guilt, and a sense of loss of personal control). Finance        stress can overwhelm you so much that you only think about outstanding bills and debts.

However, there are healthy ways to cope with and avoid financial stress, and to get to think positively about your future financial situation.

Be realistic for finance stress

Determine what you can reasonably accomplish and dedicate yourself to being consistent month after month. Make yourself a promise: “Each month I will spend less and that difference will be used for my debt, and that my balance will decrease by at least $ 100”. Just as fast diets or a new vigorous exercise routine can cause burnout, you shouldn’t set overly ambitious financial goals that you might drop in a few weeks or months.

Keep it real

The change starts with you. You will not be able to control your finance if you are not realistic about your income, your limitations and your goals. To avoid or combat financial stress, you must determine — and understand and organize — your income, your spending habits, and your debt. You should also be proud to take this step and take control of your financial well-being.

Small steps are key

You may not be able to reduce $ 500 from a single expense, but you could identify five monthly expenses that you can reduce $ 100 from. Don’t feel guilty if you fail. It’s not always easy to stick to a budget, and there may be days when you falter. 

If that happens, remember how much you will accomplish by reaching your goals. Next, review your spending trends to see why you overspent.

Focus on saving

In life we ​​run into unexpected events, it is like that. Unexpectedly and easily we could go into debt and not be sure how to solve it. An emergency fund (in English) can overcome unexpected expenses.  

Be honest with yourself

Getting support from those close to you can help you stay focused. Difficult tasks are made easier with the support of your family and friends, so share your goals with them. There is no one better than those you love, trust and respect, to encourage you and remind you of the reason for your sacrifice.

Seek practical help

If you find it difficult to manage your finance alone, seek practical help elsewhere. You could enroll courses in monetary management (in English) , ask friends who trust you to advise on methods they use to manage their money or enlist the help of financial advisers to develop a budget and a savings strategy.

Don’t be ashamed to ask for help, but make sure you turn to a trustworthy and legitimate source, and that they keep in mind what is best for you.

Importantly, there are other ways to deal with financial stress. Exercising or yoga, meditating, and pursuing your hobbies – like cooking or reading – are all ways to ease stress when you’re feeling overwhelmed. 

Thus, you can disconnect from your worries and let your mind and body relax and enjoy a breath of fresh air. When you’re stressed, it’s a good idea to take time to reorganize, plan a strategy for action, and then deal with your finance.